Break The Body Rules (with Guest Speakers)
Join us for a powerful workshop all about body image. Real talk mixed with yoga to help you challenge harmful body rules, reconnect with your body, and leave feeling more confident in yourself.
Date:
Monday, March 23, 2026
Time: 6:00 p.m. - 7:30 p.m.
Location:
Basil 135
Kaitlyn Vittozzi, C-IAYT - is the owner of Penfield Yoga Therapy and specializes in helping people reconnect to their bodies through movement, breath and meditation.
Nicole Watson - is the founder of a consulting practice focused on eating disorders, body image, and mental health. She specializes in helping people build healthier relationships with food and themselves through lived experience, practical tools, and education.
- Organized by:
Hosted by The Body Talk